Drs. Michael Shwartzstein and Robyn Croutch bring over 45 years of experience to their chiropractic practice, focusing on holistic care for brain and body health. Inspired by a close friend’s son with ADHD, they integrated BrainCore Neurofeedback, achieving life-changing results for patients with autism, anxiety, and attention challenges. Dr. Croutch holds Dr. Amen’s Brain Health Professional Certification, and they also use thermography for early health detection. Together, they provide compassionate, comprehensive care for whole-body wellness.

If you’ve ever been curious about chiropractic care or wondered how it fits into a holistic health routine, you’re not alone. For many women, chiropractic techniques offer a non-invasive, drug-free way to align the body, relieve discomfort, and support overall wellness—making it a favorite in the health enthusiast community.

But what exactly happens during a chiropractor visit? Words like “adjustments” and “soft tissue therapy” can sound a tad technical or even mysterious if you haven’t explored them before. Don’t worry! We’re here to demystify some of the most popular chiropractic techniques so you can feel empowered to make informed decisions about your health.

What is Chiropractic Care?

At its heart, chiropractic care aims to restore balance within the body, with a particular focus on the spine and nervous system. Chiropractors use their hands—or sometimes small instruments—to apply precise pressure or movements that help improve alignment and function. While spinal adjustments are the most well-known technique, chiropractic care encompasses a variety of methods to target everything from muscle tension to joint pain.

By optimizing these systems, chiropractic care can help with:

• Relieving chronic pain (especially in the back, neck, or shoulders)
• Improving posture and mobility
• Supporting recovery from injuries
• Enhancing overall well-being and energy levels

If you’re a believer in whole-body healing, chiropractic care integrates beautifully into a holistic lifestyle.

Key Chiropractic Techniques Explained

1. Spinal Adjustments (or Manipulations) 

This is the quintessential chiropractic technique you’ve probably heard about. Spinal adjustments involve quick, controlled movements aimed at realigning vertebrae that may be slightly out of place (a condition known as subluxation). 

• What to expect: You might hear a “popping” sound—don’t be alarmed! It’s just gas bubbles being released from the joint.
• Who it’s for: Perfect for anyone dealing with back or neck stiffness, headaches, or poor posture.

2. Soft Tissue Therapy 

Sometimes, the discomfort doesn’t originate from your joints—it’s locked in your muscles, fascia, or connective tissues. Chiropractors often perform techniques like massage, stretching, or trigger point therapy to release tension in these areas. 

• What to expect: Gentle pressure applied to “knots” or sore muscles. It may feel a bit intense during the process, but the relief afterward makes it worth it! 
• Who it’s for: Great for women managing stress, athletic recovery, or localized muscle pain.

3. Activator Method 

Are you someone who hates the idea of an abrupt spine twist? The Activator Method is a gentler alternative. It uses a small, hand-held device to deliver targeted impulses to specific areas of the spine or body. 

• What to expect: A quick click or thump on the skin—no twisting required! 
• Who it’s for: Ideal for anyone with sensitive joints, older adults, or those who prefer a less hands-on approach.

4. Graston Technique 

This technique uses specially-designed tools to break up scar tissue and adhesions in the muscles or fascia, improving mobility and reducing pain. 

• What to expect: A scrubbing or scraping sensation on the surface of your skin. It’s not painful, but it might feel unusual at first. 
• Who it’s for: A go-to for women recovering from sports injuries or muscle stiffness that just won’t quit.

5. Rehabilitation Exercises 

Your chiropractic care doesn’t end at the table. Many practitioners include a rehabilitation plan with stretching, strengthening exercises, or balance training. These personalized exercises work to support your alignment and sustain the benefits of your chiropractic visits. 

• What to expect: Think yoga-like stretches or resistance band exercises tailored to your needs. 
• Who it’s for: Anyone looking to maintain their progress and prevent future injuries.

6. Gonstead Technique 

The Gonstead technique is all about precision. Chiropractors use detailed X-rays and physical assessments to locate and address specific misalignments. This approach ensures your adjustments are as targeted as possible. 

• What to expect: A highly personalized adjustment with a keen focus on your problem areas. 
• Who it’s for: Women with chronic issues who want a tailored approach.

7. Chiropractic Prenatal Care 

Pregnancy is a beautiful experience, but it can also bring a lot of physical challenges, from lower back pain to sciatica. Chiropractic care can safely support expecting mothers with gentle adjustments tailored to relieve pregnancy-related discomfort. 

• What to expect: Specialized techniques and equipment designed to protect the baby bump while reducing pain. 
• Who it’s for: Moms-to-be looking for holistic relief during pregnancy.

Benefits Beyond Pain Relief

Chiropractic care isn’t just about addressing pain—it’s about empowering your body to function its best. Here’s why so many women love incorporating it into their holistic health routines:

• Stress Relief: Who doesn’t feel lighter after releasing tension built up in the spine and muscles?
• Improved Sleep: A well-aligned spine contributes to better relaxation and rest.
• Boosted Immunity: Some research suggests that spinal adjustments can positively impact nervous system function, which may enhance immune response.
• Greater Confidence: Feeling mobile, flexible, and pain-free can do wonders for your mental state.

Is Chiropractic Care Right for You? 

The beauty of chiropractic care is its versatility and adaptability. Whether you’re a runner with a tight IT band, a busy mom with tension in your shoulders, or simply someone looking to feel more aligned and energized, there’s likely a chiropractic technique suited to your needs.

Still, it’s essential to find the right practitioner. Look for someone who takes the time to understand your medical history, listens to your concerns, and explains their recommended treatments in detail. Remember, this is a partnership in your wellness!

Take the First Step Toward a Balanced, Pain-Free Life

Investing in your health and wellness is one of the most empowering choices you can make. If the idea of exploring chiropractic care resonates with you—or if you’re curious to see what soft tissue therapy or spinal adjustments could do—why not give it a try?

Your body deserves care that supports its complexity and vitality. Find a chiropractor you trust, prioritize your alignment, and lean into the benefits of whole-body health. After all, as you balance the inside, the outside will always follow.

Have you tried chiropractic care before? Share your experiences in the comments below! We love hearing how other women are taking control of their health, one adjustment at a time.