Drs. Michael Shwartzstein and Robyn Croutch bring over 45 years of experience to their chiropractic practice, focusing on holistic care for brain and body health. Inspired by a close friend’s son with ADHD, they integrated BrainCore Neurofeedback, achieving life-changing results for patients with autism, anxiety, and attention challenges. Dr. Croutch holds Dr. Amen’s Brain Health Professional Certification, and they also use thermography for early health detection. Together, they provide compassionate, comprehensive care for whole-body wellness.

Pregnancy is one of the most extraordinary times in a woman’s life, but there’s no denying it comes with its fair share of physical challenges. Between the lower back pain, pelvic discomfort, and shifting posture, it can feel overwhelming to manage all the changes your body is going through. If you’ve found yourself searching for natural and holistic ways to support your body during pregnancy, chiropractic care might just be the answer you’re looking for.

Chiropractic care during pregnancy can help alleviate discomfort, promote overall wellness, and empower you to feel your best during this magical (yet exhausting) time. Whether you’ve just heard about it or are already exploring pregnancy-safe wellness practices, this guide is here to help you make an informed decision.

What Is Chiropractic Care?

At its core, chiropractic care is all about aligning the body to ensure its systems work harmoniously. Chiropractors focus on the spine, joints, and nervous system, using non-invasive techniques to relieve pain and improve overall function. During pregnancy, this approach focuses on helping your body adapt as it changes to nurture your growing baby.

Why Consider Chiropractic Care During Pregnancy?

The physical demands of pregnancy affect your posture, balance, and even the alignment of your pelvis. These changes, while natural, may lead to discomfort, reduced mobility, and even complications during labor. Chiropractic care can provide targeted, gentle support to help you weather these changes with greater ease.

Here are some potential benefits of chiropractic care during pregnancy:

1. Relieve Aches and Pains

Pregnancy often brings challenges like lower back pain, sciatica, and pelvic misalignment. Chiropractic adjustments can help realign your body to relieve the pressure causing these aches.

2. Ease Pelvic Misalignment

Your pelvis supports your growing baby, but if it’s out of alignment, it may reduce the space your baby needs to grow and move freely. This could even make labor more challenging. By aligning the pelvis, chiropractic care helps encourage an optimal position for your baby.

3. Reduce Pregnancy Symptoms

Nausea, fatigue, and tension? Say less. While chiropractic care doesn’t directly cure morning sickness, aligning the spine and improving nervous system functions can indirectly relieve symptoms for some women.

4. Prepare for an Easier Labor

When your body is perfectly aligned, labor and delivery can be smoother (and faster!). Chiropractic care may promote optimal fetal positioning and help your body work more efficiently during labor.

5. Promote Overall Wellness

Pregnancy takes a toll on your entire body. Chiropractic care prioritizes holistic well-being, supporting your physical and emotional health as part of a balanced, wellness-first lifestyle.

Is Chiropractic Care Safe During Pregnancy?

The short answer? Absolutely—when done by a trained and certified chiropractor who specializes in prenatal care.

Chiropractors trained to work with pregnant women often use special techniques and tables designed to prevent pressure on your belly. They focus on gentle adjustments, ensuring your safety and comfort every step of the way.

That said, as with anything pregnancy-related, always consult your obstetrician or midwife beforehand to make sure chiropractic care aligns with your personal care plan.

What to Expect During a Visit

A prenatal chiropractic visit looks different from a typical appointment. Below’s a snapshot to help you feel confident and prepared:

• Initial Evaluation – Your chiropractor will ask about your prenatal health, symptoms, and goals for care.
• Specialized Techniques – Chiropractors use techniques like the Webster Technique, which is specifically designed to balance the pelvis and reduce tension for pregnant women.
• Tailored Adjustments – Expect gentle, pregnancy-safe manipulations to areas of tension or misalignment.
• Additional Support – Many chiropractors provide tips for maintaining alignment at home, from stretches and exercises to advice on postural changes.

Sessions are tailored to your changing body and growing baby, so you’ll feel fully supported throughout your appointment.

How to Choose the Right Chiropractor

Choosing the right provider matters. Look for a chiropractor with experience working with pregnant patients. Certifications in prenatal techniques (like the Webster Technique) are a big plus! Word of mouth from other moms or reviews from your local holistic community can help guide your decision.

Tips for Maximizing the Benefits of Chiropractic Care

• Stay consistent with visits. Regular care ensures that your body continues to adapt to your pregnancy.
• Combine it with self-care. Complement chiropractic care with yoga, stretching, and mindful practices to boost your overall wellness.
• Listen to your body. Communicate any discomfort or concerns with your chiropractor to adjust your treatment plan as needed.

Celebrate Your Journey to Wellness

Pregnancy is a unique experience, and your wellness routine should reflect that. Chiropractic care isn’t just about relieving back pain—it’s about empowering you to feel better, move better, and enjoy every precious moment of your pregnancy. No matter where you are in your pregnancy, your well-being deserves care and attention.

If you’ve been searching for a compassionate, holistic approach to health during pregnancy, chiropractic care is worth exploring. Empower your body to rise to the occasion and nurture your baby with ease.