Frequently Asked Questions
What is neurofeedback?
Neurofeedback is a therapy that uses real-time displays of brain activity, typically through EEG, to teach the brain how to function more effectively. It's aimed at improving mental performance, emotional control, and overall brain health.
How does neurofeedback work?
During a neurofeedback session, sensors are placed on the scalp to measure brainwave activity. This information is fed back to the individual through visual or auditory signals. By responding to these signals, individuals learn to modulate their brainwave patterns.
Is neurofeedback safe?
Yes, neurofeedback is considered safe for most people. It's non-invasive and doesn't involve any medication. The therapy is guided by trained professionals, ensuring a secure environment for brain training.
Can neurofeedback help with ADHD?
Neurofeedback has been studied as a treatment for ADHD and has shown promise in improving attention, reducing impulsivity, and enhancing behavioral regulation by training the brain to develop more stable and focused activity patterns.
How long does it take to see results from neurofeedback?
Results can vary widely among individuals. Some may notice changes within the first few sessions, while others may require more time, typically noticing improvements within 10 to 20 sessions.
What age groups can benefit from neurofeedback?
Neurofeedback is versatile and can be beneficial for a wide range of ages, from young children to adults. It's tailored to each individual's needs, making it a flexible option for different age groups and conditions.
Are there any side effects of neurofeedback?
Most people do not experience significant side effects from neurofeedback. In some cases, temporary fatigue or a feeling of being "wired" can occur, but these effects are typically short-lived and diminish as the brain adjusts to the training.
Can neurofeedback be used for conditions other than ADHD?
Yes, neurofeedback has been explored for a variety of conditions, including anxiety, depression, sleep disorders, and even peak performance training in athletes and professionals.
What happens during a neurofeedback session?
In a session, you'll sit comfortably and watch a movie or play a game. The neurofeedback system will monitor your brain waves and provide feedback in real-time. This might alter the movie or game based on your brain activity, helping you learn to regulate your brain function.
How often should one undergo neurofeedback sessions?
The frequency of sessions can vary, but a common schedule is 2-3 times per week. Most people begin with a program of around 30 sessions. The total number of sessions needed can depend on the individual's goals and how their brain responds to the training.
Is neurofeedback covered by insurance?
Most insurances do not cover neurofeedback at this time. It's important to check with your specific insurance provider for the most accurate information regarding your policy and coverage options for neurofeedback therapy.